w/ Auggie & Rowdy @ Highline Canal Trail, 55 mins / 6 miles
Awesome run having these two together. Rowdy had to step up his game to keep up with fast Auggie boy.
w/ Maja & Payton @ Bluffs Trails, 68 mins / 6.5 miles
Good run with this duo, and they got bonus time as I made a few wrong turns on the different trails.
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| Maja & Payton |
w/ Griff @ Wash Park, 60 mins / 6.45 miles
He was cruising today, fun run as always with him. We ran from his house, did loops in the park, ran back home.
Wednesday, 11/28/12
w/ Julie @ Cheesman Park, 50 mins / 4.4 miles
First run with yet another MaxFund dog. She is really enthusiastic but had a pretty serious pulling habit. I put her in the Holt collar and after 10 mins of just walking, she started running nicely to my side.
w/ Maja & Payton, Bluffs Trails, 58 mins / 5.7 miles
Another good outing getting in a solid climb (600 ft) to the top of the bluffs. Payton has more energy but Maja runs along at a smoother pace.
Solo @ Boulder Running Company, 44 mins / 5.3 miles
Did the group run with Anton & Scott Jurek for their Ultimate Direction product launch. Hung out for their Q&A afterwards.
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| first car ride with Julie |
w/ Griffin @ Wash Park, 60 mins / 6.3 miles
Legs a little tired from yesterday but was still able to keep up with Griff Dog and get in a decent run.
Solo @ Mt. Falcon, 1hr15 ~1700' vertical
Up Castle trail, back to the Walker ruins, down Turkey Trot. Nice weather, almost 60.
Friday, 11/30/12
w/ Griffin @ Wash Park, 60 mins / 6.25 miles
He still had good energy after yesterday, good times as usual running the park.
w/ Optimus @ Great Lawn Park, 61 mins / 6.2 miles
We missed last Friday, so he was ready to roll today. The fairly warm temps slowed him a bit but with several water breaks he got in a full 10k.
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| Optimus, 4 miles into his run |
Solo + Flynn & Otis @ Great Lawn Park, 4hr40 / 30 miles
Needed to get in some long, flat running for Across The Years training, so looped around and around the park. The dogs ran the first hour.
Sunday, 12/2/12
Solo @ Bear Peak, 2hr ~3000' vertical
Legs a bit tight starting out after yesterday's run, but they loosened up and it was nice to be back in the hills. Started at Bear Mtn road, up Fern Canyon to summit (59:02, PR), down West Ridge, Bear Canyon trail.
total: 16hr 31mins
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| shadow pic, the Great Dane |
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| View from Bear Peak |
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