Sunday, January 13, 2013

Week Ending - Jan. 13

Monday, 1/7/13
w/ Rowdy @ Highline Canal trail, 56 mins / 5.8 miles
Nice cruise as always with him, we ran southwest on the trail out & back.

w/ Maja & Payton @ Bluffs Park, 61 mins / 5.4 miles
Ran from the house over to the bluffs, climbed 600 ft up on the trail and had fun exploring the ridges.

Payton
Tuesday, 1/8/13
w/ Griffin @ Wash Park, 60  mins / 6.32 miles
Great to see Griffy after the holiday break, he ran great over to the park for our loops.

w/ Auggie @ Great Lawn Park, 57 mins / 7.15 miles
He was ready to roll as usual. My legs a bit tired so I was just trying not to slow him down too much.

w/ Nikko & Louie @ Berkeley Park, 60 mins / 5.5 miles
Nice steady run with this duo, a couple laps around Berkeley and then ran over to Rocky Mtn Lake park for a loop there before heading back to the truck.


Louie & Nikko
Wednesday, 1/9/13
w/ Baby @ Mt. Falcon in Morrison, 65 mins / 5.7 miles
Fun day taking him out to the trails, and great to be back running uphill - up Castle to the picnic table, down Turkey Trot.

w/ Maja & Payton @ Bluffs Park, 60 mins / 5.4 miles
Basically a repeat of Monday's run, on a mild sunny day. They ran better today with Payton hardly pulling at all.

Thursday, 1/10/13
w/ Griffin @ Wash Park, 60 mins / 6.25 miles
Another solid run over in the park, he got some extra of sniffing and marking done today.

w/ Nikko & Louie @ North Table Mountain Park, 60 mins / 5.1 miles
Good times checking out the trails at this park in Golden. Stout climb up to the "table" and then ran around the single and double-track trails.

Friday, 1/11/13
w/ Griffin @ wash Park, 60 mins / 6.5 miles
His runner finally had some pep in the legs so he got to go a bit faster pace during the hour.

w/ Charlotte & Optimus @ Great Lawn Park, 61 mins / 6.2 miles
Big Guy helped show new dog Charlotte the ropes, they ran great together. We drove to the park to start and they ran 4 miles together before putting Charlotte back in the truck - didn't want to push her too far on her first run. Optimus and I looped 2 more miles near the truck and he kept up a strong pace.

Charlotte & Optimus
Saturday, 1/12/13
w/ Flynn @ Great Lawn Park, 54 mins / 6 miles
Stayed in the city on this cold morning, 9 degrees at the start. Flynn had fun exploring the park and getting in his miles.

Sunday, 1/13/13
w/ Flynn @ Boulder's Green Mountain, 2hr07 / 10.8 miles 
Great to have Flynn along for the first summit of Green in 2013; pretty cold out but stoked to be back on these trails. Parked on Bear Mtn Drive, ran up to Mesa, then Bear Canyon and Green Bear up to the top. Flynn explored around a bit and then we ran back down the same way.

totals: 14hrs / 82 miles

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