w/ Rowdy @ Highline Canal trail, 55 mins / 5.9 miles
Smooth run with him as always, we headed south on the trail and had fun running along the canal through 3 different parks.
w/ Maja & Payton @ Bluffs Park, 60 mins / 5.4 miles
Ran from the house over to the bluffs, climbed 600 ft up on the trail and had fun exploring the ridges.
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| Maja |
w/ Griffin @ Wash Park, 59 mins / 6.5 miles
He was full of pep for our run this morning, wasting no time getting over to the park for his loops.
w/ Charlotte @ Cheesman Park, 50 mins / 5 miles
She did great on this her second run. We looped the park a few times and explored some of the adjacent neighborhood.
w/ Nikko & Louie @ Rocky Mtn Lake Park, 58 mins / 5.7 miles
Best run yet with this duo, they are getting into a better grove and holding a steady pace longer. Started at Rocky Mtn Lake park with a loop there then headed over to the lake path at Berkeley.
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| Charlotte excited to get to the park |
w/ Julie @ Cheesman Park, 56 mins / 5.7 miles
A bit sad to see her back at Maxfund but she was super excited to get out for a run. Drove her to the park and let her burn off all the pent up energy.
w/ Maja & Payton @ Bluffs Park, 59 mins / 5.4 miles
Another solid run adventure for these two in the awesome, sunny weather. They enjoyed running up to top of the bluffs and exploring the various trails.
Thursday, 1/17/13
w/ Griffin @ Wash Park, 63 mins / 7.1 miles
Great PR distance run for Griff! We kept a speedy pace the whole way and he broke the 7 mile mark for the first time.
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| Griffin |
They had a blast getting out to this park in Golden to do some trail running. We did the ascent up to the top of North Table twice.
Friday, 1/18/13
w/ Griffin @ Wash Park, 60 mins / 6.5 miles
He still had great energy after yesterday's run, nice to see. His fitness has really improved.
w/ Charlotte & Optimus @ Great Lawn Park, 60 mins / 6.1 miles
Fun times today running these two together. With the weather in the 50's, Optimus slowed down the second half but they still went 6.
Saturday, 1/19/13
w/ Flynn @ St. Mary's Glacier, 4 miles
Easy run / hike just checking out this area near James Peak. About a mile up the trail you start the steep ascent up the "tongue" of the glacier. A pair of Microspikes came in handy and Flynn had a blast.
Sunday, 1/20/13
solo @ Bear Peak & Green Mtn, 3hr25 / 13 miles
This loop encompassing these "in town" Boulder peaks has a great mix of everything: steep & rugged pow hiking, buffed out speedy single track and lots of technical stuff in between. Parked on Bear Mtn road, ran up to Mesa then north over to Chat park and took Amphitheater - Saddle Rock - Greenman up to the top of Green; down Bear Green to Bear West Ridge then up to Bear Peak and finished down Fern Canyon.
totals: 14hr35 / 81.5 miles
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| View off St. Mary's glacier |
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| view of Green Mtn from Bear Peak |
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