Tuesday, December 18, 2012

Week Ending - Dec. 16

Monday, 12/10/12
w/ Rowdy @ Highline Canal Trail, 57 mins / 5.6 miles
Aside from the icy patches on the trail, it was a smooth cruise with Mr. Rowdy.
w/ Maja & Payton @ Bluffs trails, 60 mins / 5.5 miles
Ran to the TH, did the 5-600' climb to the top of the bluffs, did some out & backs and then back to the parking lot and home. Payton the Jack Russell was in a silly mood wanting to run crazy.

Tuesday, 12/11/12
w/ Griffin @ Wash Park, 60 mins / 6.2 miles
Solid run cruising over to the park and doing our standard loops.
w/ Auggie @ Great Lawn Park, 53 mins / 7.3 miles
Distance PR and probably a pace PR with speedy boy.
w/ Nikko & Louie @ Sloan's Lake, 57 mins / 5.5 miles
These young hucksters are getting up to speed, although quite curious about everything which can slow things down.
Nikko & Louis, post run
Wednesday, 12/12/12
w/ Julie @ Cheesman Park, 1hr20mins / 7.5 miles
She proved her stamina today, dropped my keys on the run so we ran extra looking for them and then had to run her back to MaxFund.
Solo @ Denver streets, 1hr10mins / 7.5 miles
Running back and forth between home and the park to contact and deal with locksmiths.

Thursday, 12/13/12
w/ Griffin @ Wash Park, 61 mins / 6.5 miles
Heading out of town tomorrow so wanted to get him a solid run.
w/ Optimus @ Great Lawn Park, 60 mins / 6.2 miles
Did this run in place of tomorrow's, awesome outing with the Big Guy.

w/ Nikko & Louie @ Sloan's Lake, 60 mins / 5.5 miles
Nice day so more distractions (bikes, other dogs) but still a good run with them. 

a tired Optimus
Friday, 12/14/12
w/ Flynn & Otis @ Coos Field, 30 mins
Quick morning run down to the ballpark before heading to the airport.

Saturday, 12/15/12
Solo @ Spring Branch, TX roads, 27 mins
Easy effort, basically a rest day.

Sunday 12/16/12
Solo @ Spring Branch, TX roads, 35 mins
Another chill outing, just wanted to shake out the legs.

total: 11hr 50min

Austin, TX

No comments:

Post a Comment